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Find a range of activity cards and video to help you stay social and active in, on and around our waterways Ways to stay social and active Find a range of activity cards and video to help Filter by Category Contact Us Subscribe Activity Cards Search and download a range of activity cards to help you stay social and active Staying Active Videos View a range of video to help you stay social and active inn and around the water Play Video Play Video 08:17 NEW! Warm Up for Seniors, Beginner Exercisers Play Video Play Video 12:51 Gentle Stretching for Seniors, Beginner Exercisers Play Video Play Video 07:45 *NEW* SEATED Warm Up For Seniors | More Life Health Play Video Play Video 09:52 Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health Play Video Play Video 11:28 Exercise Cooldown for Seniors, Beginners Play Video Play Video 28:36 Yoga For Seniors | Slow and Gentle Yoga Play Video Play Video 19:46 STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves Play Video Play Video 22:43 Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes Play Video Play Video 33:05 Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence Play Video Play Video 33:33 Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence Play Video Play Video 20:33 Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis Play Video Play Video 11:01 Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes Play Video Play Video 04:01 Water Exercise for Arthritis Play Video Play Video 03:14 Aqua Yoga for Arthritis Play Video Play Video 04:53 Arthritis Aquatic Essentials Play Video Play Video 05:01 Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners Play Video Play Video 04:12 How to Kayak - What Beginners Need to Know | Perception Kayaks Play Video Play Video 04:15 Launching, Cruising, and Tandem Canoeing | Canoeing for Beginners | OSMEtv Play Video Play Video 03:35 Strength and Balance - Senior Water Exercise Play Video Play Video 03:55 Water Exercise Noodles & Foam Dumbbells Play Video Play Video 11:01 Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon Play Video Play Video 06:21 Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip Play Video Play Video 09:09 Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners Play Video Play Video 15:44 REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice Play Video Play Video 07:18 7-Minute Yoga Workout for Older Adults Play Video Play Video 23:33 Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi Play Video Play Video 14:54 Chair Yoga for Seniors, Beginners Play Video Play Video 10:21 LAND BASED FISHING FOR BEGINNERS Play Video Play Video 08:36 How To Catch Fish Beach Fishing - Tips and Hints! Play Video Play Video 07:14 How To Catch Fish When Rock Fishing - Targeting Black Drummer Play Video Play Video 06:55 Best COOL DOWN EXERCISES for Seniors in 2021 Play Video Play Video 08:03 6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors Play Video Play Video 13:21 Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health Play Video Play Video 09:03 Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More Life Health Play Video Play Video 07:40 Balance Exercises For Over 60s (7 Minutes) | Static & Dynamic Balance Exercises Play Video Play Video 13:02 Exercises For Stronger Bones (& Muscles) For Seniors - Beginner Load More

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Aquatics Operations Supervisor < Back To All Jobs Job Location On Site Published By Louise Magee Type of Job Full Time Published Date Apply Now About the job About Inner West Council Inner West Council is among Sydney’s larger local government agencies looking after a vibrant community of 201,000 people living in some of the inner city’s most vibrant, creative, liveable and diverse suburbs. As we continue to deliver quality, innovative and inclusive programs and services, we would love it if you can join in our journey towards becoming the best council for our community. We are committed to the principles of Equal Employment Opportunity, WHS, sustainability, continuous improvement and business excellence. The community is at the heart of the organisation and Council puts its ‘Values First’ with integrity, respect, innovation, compassion and collaboration as a set of values and associated behaviours for all levels in the organisation. We expect commitment to these values from all employees in performing their respective roles We offer flexible career life balance with hours that allow you to relax and recharge. We offer a variety of flexible work arrangement options (e.g. flexible hours and working from home) where appropriate giving you even greater quality of work life balance. Permanent employees benefit from our great value gym membership from $15.50/week giving access to a vast network of gyms in Sydney. About the role We are currently seeking an experienced, approachable and proactive Aquatics Operations Supervisor with a passion and drive to succeed, to join our amazing Aquatics team. We are recruiting for an Aquatic Operations Supervisors to join our Aquatics team. In this role you will assist the Centre Manager and ensure the efficient and effective operations of the pools. You will be responsible for checking and compiling of daily, weekly and annual reports and adherence to relevant legislation effecting swimming pool operations in conjunction with the Operations Team Leader. You will uphold facility standards and maintain procedures and best practices whilst ensuring exceptional customer service. Please read the Position Description to familiarise yourself with all the requirements and conditions of the role. Remuneration $66,677.00 - $74,250.28 + Superannuation Some of the required skills, experience and qualifications 1. Certificate III in Aquatics and Community Recreation with all the specific competencies in Aquatic Technical Operations or equivalent industry qualifications 2. Demonstrated experience in swimming pool operation and supervision. 3. Current Pool Lifeguard Licence, Application of First Aid Certificate, Advanced Resuscitation, and Oxygen Equipment. 4. Current Working With Children Check Job Contact Inner West Council louise.magee@innerwest.nsw.gov.au 293925661 Address Ashfield, Annette Kellerman & Leichhardt Download JD < Back To All Jobs

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9b08940f-83a3-46ef-a744-b95bdb882adf < Back Lead Risk Officer Shortlisted Refresh All Applicants Your content has been updated < Back to Job Manager

29f7d5ab-df1a-41c1-8cf7-d17ef271fb41 < Back Training Officer Shortlisted Refresh All Applicants Your content has been updated < Back to Job Manager

This item is connected to a text field in your Content Manager. Double click on the dataset icon to add your own content. Click the Content Manager icon to manage collections. Pool Lifeguard Courses / Pool Lifeguard Training Menu Back to Courses Student Handbook Code of Practice Group Bookings Online PD Funded Training Learner Portal Verify a Certificate Subscribe Course Enquiries Overview Pool Lifeguarding is a fun, flexible and dynamic job. It is also a point of entry for a career in the aquatics industry. The first step in becoming a Pool Lifeguard is getting qualified. Royal Life Saving Pool Lifeguard is a nationally recognised course that focuses on developing skills to supervise the safety of participants in aquatic recreation facilities and manage water-based rescues and emergencies. Please note: Royal Life Saving Society NSW is not a CRICOS provider; it is unable to provide national training to overseas students holding a student visa. Delivery Mode This course is delivered in a blended format; below are the steps and candidates journey. Step 1 Book a Pool Lifeguard Course. Course schedules can be found in the "How to enrol" section below. Candidates must have access to a computer and the internet to access the pre-course online modules. Step 2 Complete online modules. Online learning is provided upon successful enrolment.   Candidates will be required to complete a self-paced online knowledge and theory component before being practically assessed across the two-day workshop.  Both HLTAID011 Provide first aid online and Pool Lifeguard Online must be completed prior to attending the course. Only those who have completed the online modules in full will be able to attend the practical component of this course. Step 3 Attend and complete face-to-face two (2) day course.  Upon successful completion of Step 2 (online learning) and Step 3 (2-day course) candidates are issued with a SISS00133 – Pool Lifeguard Skillset Statement of Attainment and a Pool Lifeguard Completion Letter. Step 4 Complete and submit Pool Lifeguard Licence Application. In addition to the successful completion of the course and when you have gained employment within an Aquatic Facility, candidates are required to complete the Pool Lifeguard Licence Application Workbook. This application contains a workplace induction checklist, individual declarations and evidence of practical supervision that need to be completed “on the job” to apply for your Pool Lifeguard Licence for a specific facility. The workbook needs to be signed off by a Workplace Supervisor. Completed applications can be emailed to your closest Royal Life Saving Office.   The amount of training is approximately 36 hours, comprising of: ·        Online learning and assessment: 8 hours (Step 2) ·        Face-to-Face assessment/supervised Instruction: 16 hours (Step 3) ·        Licencing and Workplace Induction: 12 hours (Step 4) Open the Pool Lifeguard Practical Assessment Overview to view the face-to-face assessment information. Language, Literacy, Numeracy and Digital Literacy This course requires a moderate to high level of Language, Literacy, Numeracy and Digital Skills. ACSF 3 in Learning, Reading, Oral Communication and ACSF 2/3 level in Writing and Numeracy. View the Australian Core Skills Framework for more information. If you need support, or are unsure if this course is right for you - contact us , we're happy to help. Prerequisites The HLTAID011 - Provide First Aid unit is included in the course delivery. You will not be required to seek this qualification prior as a pre-requisite. A medium to high level of aquatic fitness is required for some practical components of the course. Candidates are required to have proficient swimming skills including the ability to perform survival strokes such as lifesaving backstroke and sidestroke. Candidates must also be able to perform at least 2 minutes of uninterrupted CPR on a resuscitation manikin placed on the floor. There is a moderate to high level of reading and writing in this course. ACSF 3 language and reading level required. Candidates who experience language and/or literacy difficulties may identify and request additional learning support through the enrolment process. Age Requirement Participants wishing to complete this training are to be 16 years of age or turning 16 in the calendar within which the course is to be held. Outcomes Upon successful course completion of the Pool Lifeguard course participants will be issued with a Nationally Recognised Statement of Attainment, consisting of the following units from the SISSS00133 - Pool Lifeguard Skillset. · HLTAID011 – Provide First Aid (no longer a pre-requisite to enrolling) · SISCAQU019 – Supervise patron safety in aquatic locations · SISCAQU020 – Perform water rescues · SISCAQU021 – Perform complex water rescues · SISCAQU022 – Provide oxygen resuscitation and therapy in an aquatic environment In addition to the following unit: · HLTAID009 - Provide cardiopulmonary resuscitation Achievement of these units provides credit towards SIS30122 - Certificate III in Sport, Aquatics and Recreation. Please note: Lifeguards are required to complete an annual re-accreditation to remain qualified. For existing Lifeguards looking to renew their qualifications, please see Pool Lifeguard Update course. How to Enrol To locate and book into an assessment date, click the link below: NSW Training Calendar ACT Training Calendar TAS Training Calendar

246f4d00-a343-4146-94f1-7ca892172d2b Aquatic Industry Workforce Profile Aquatic facilities and swim schools are important cultural institutions that provide many social, economic and health benefits to Australians of all ages. Royal Life Saving estimates that there are: More than 1,306 aquatic facilities, and 807 swim schools, most small- and medium-sized More than 1.5 million children aged 0-14 years participating in lessons and squads More than 333 million pool visits annually, with each visit creating health benefits worth $26.39 The Royal Life Saving National Aquatic Industry Workforce Profile 2019 found that: The workforce is predominantly female; 60% of pool lifeguards and 85% of swimming and water safety teachers The aquatic industry provides a great career start for young people; 40% of pool lifeguards and 23% swimming and water safety teachers are aged 18 to 24 years. Open National-Aquatic-Industry-Workforce-Profile-2019.pdf Related Industry Research Royal Life Saving advocacy, programs, products and services are underpinned by research and a commitment to continual improvement. Swimming and Water Safety Research in Australia Aquatic Industry Workforce Profile The Social, Health and Economic Value of the Australian National Aquatic Industry NSW Gov Population Health Sport Aus Physical Literacy Framework National Sport Plan National Swimming and Water Safety Framework Australian Water Safety Strategy National Swimming and Water Safety Symposiums

46522bcf-2af0-49cc-b7c0-a8436f884626 Subscribe Pay Now Become a Pool Lifeguard Find your local swimming pool and enjoy the water Select Category Contact Us Subscribe Enjoying the water, our entire life No matter our age or ability, the health and social benefits are there for us all to enjoy...our entire lives

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b9999a7c-655c-4fbb-b04e-b7221ab4a882 Subscribe Pay Now Pool Lifeguard Training Find your local swimming pool and enjoy the water Select Category Contact Us Subscribe Enjoying the water, our entire life No matter our age or ability, the health and social benefits are there for us all to enjoy...our entire lives

Swim School Supervisor < Back To All Jobs Job Location On Site Published By Aquatic Academy Seven Hills Type of Job Full Time Published Date Apply Now About the job An organised and enthusiastic person is sought to join our dedicated and passionate Swim School management team in the Ryde LGA! The aim of the Swim School Supervisor is to grow and expand our Learn to Swim Program and maximise the use of our brand new Aquatic Facility and all it has to offer the local Ryde community. About the role Reporting to the Aquatics Coordinator, the role is full time 38hrs per week. Roster flexibility is available as weekend work is required. Ideally, you will have a proven background in swimming teaching and team management and enjoy being in and around the water. You will develop and enhance the existing program, ensuring that all children are given the best start to this critical life-skill. Approximately one third of your time in this role will focus on the co-ordination of the program, including recruiting, training and developing the Learn to Swim teaching team. You will also have the opportunity to be hands on in the Academy, working as Deck Supervisor and as a Learn to Swim teacher, with classes assigned directly to you. You will ensure the safety of teachers, parents, carers and our students. Working within the Aquatic Academy Leadership team, you are a big part to the Royal Life Saving NSW swimming team. The two Aquatic Academy teams work together closely to achieve the objectives detailed in the RLS NSW organisational strategy. About you You will have: Current Swimming Teacher accreditation or be willing to obtain. Proven experience teaching Learn to Swim for school age children. CPR and first aid qualifications. Working with children check (NSW). Royal Life Saving NSW is an Equal Opportunity Employer. We are committed to creating a workforce which represents the diverse society in which we live. Aboriginal and Torres Strait Islander people are encouraged to apply. We acknowledge the Wallumedegal Clan of the Darug nation. We pay respect to elders past, present and future recognising the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. APPLICATIONS CLOSE 3.00PM FRIDAY 12 AUGUST 2022. Job Contact Bernadette Neal bernadetteneal@royalnsw.com.au 422248236 Address Royal Life Saving Aquatic Academy - Denistone East Download JD < Back To All Jobs

Sport Development and Events Coordinator < Back To All Jobs Job Location Flexible (Home & Work) Published By Royal Life Saving Type of Job Full Time Published Date Apply Now About the job Pathway & Participation Development • Develop and implement strategies to promote and increase participation in lifesaving sport across all levels and age groups. • Collaborate with clubs, schools, and other organizations to introduce and develop programs that feed into the lifesaving sport pathway. • Monitor and evaluate the effectiveness of programs and initiatives to ensure continuous improvement and alignment with organizational objectives. Competition & Event Coordination • Plan, coordinate, and deliver a range of competitions and engagement events, ensuring they are run efficiently, safely, and in line with Royal Life Saving standards. • Work closely with stakeholders, including officials, coaches, volunteers, and the volunteer sport committee to ensure seamless event execution. • Stay updated with national and international lifesaving sport rules and standards, incorporating necessary changes into local competitions. Stakeholder Engagement & Liaison • Develop and maintain strong relationships with lifesaving clubs, coaches, officials, educational institutions, sponsors, and other related bodies. • Act as a liaison between Royal Life Saving NSW, ACT, TAS, and other state or national lifesaving sport organisations. • Collaborate and maintain open lines of communication with the volunteer club and competition committee, ensuring their input is incorporated into the development and execution of programs and events. • Attend relevant meetings, forums, and workshops to represent the organization and gather insights for continuous improvement. Administration and Reporting: • Prepare and manage budgets related to the development of the sport and events. • Generate regular reports on program outcomes, participation rates, and event feedback. • Ensure all programs, initiatives, and events are compliant with organizational policies and procedures. Continuous Learning: • Stay informed about the latest trends, techniques, and best practices in lifesaving sport development and event management. • Undertake professional development opportunities to enhance skills and knowledge. Job Contact Penny Hodgers pennyhodgers@royalnsw.com.au 296343700 Address Castle Hill Download JD < Back To All Jobs

Foundation Coach Foundation Coach Courses / Foundation Coach Training Menu Back to Courses Student Handbook Code of Practice Group Bookings Online PD Funded Training Learner Portal Verify a Certificate Subscribe Course Enquiries Overview The Royal Life Saving Foundation Coach course provides candidates with essential competencies to Coach Pool Lifesaving Sport to individuals beginning or actively participation in Pool Lifesaving at a foundation level. Prerequisites To become a coach, candidates must be: Be 16 years or over Hold at least 1 relevant Aquatic Qualification A Royal Life Saving or Surf Life Saving Bronze Medallion; OR, First Aid and Perform Basic Water Rescue units of competency (HLTAID011 and SISCAQU002); OR, Pool Lifeguard Qualification; OR, School teacher with Bronze Facilitator Accreditation; OR, Royal life Saving NSW Junior Lifesaver Teacher; OR, Swimming and Water Safety Teacher Register and pay all course fees Delivery Mode: This interactive course is delivered in a blended format; it requires the completion of a self-paced online knowledge component followed by a 1 day practical face to face workshop. This course is delivered fully online. The course is comprised of 4 modules including an assessment task (submission of 2 x session plans). In addition to the successful completion of the online and face to face components of the course, candidates are required to complete on-the-job coaching hours in a range of coaching conditions in order to obtain a Foundation Coach Licence. This on-the-job assessment ensures the Foundation Coach is able to apply the skills learnt in the training course at their Aquatic Facility. The on-the-job component needs to be signed off by a Royal Life Saving Development or High Performance Coach. Certification: Upon successful completion of all assessment requirements, candidates will be issued a Royal Life Saving NSW/ACT/TAS Foundation Coach Award and 3 year Coaching Licence. Renewing your Licence Licensing is valid for three years. During the three year period a Pool Lifesaving Coach must demonstrate ongoing currency and professional development and submit an application to Royal Life Saving NSW/ACT/TAS in order to remain a Licensed Pool Lifesaving Coach How to Enrol To locate and book into a Pool Lifesaving Foundation Coach course please click the link below: https://nsw.training.royallifesaving.com.au/course-details/?course_id=106699&course_type=w View further information here: Foundation Pool Lifesaving Coaching Course Information .pdf Download PDF • 201KB

7c7f1636-3fe9-4cf7-81a0-439744572d7e < Back Aquatic Risk Officer Shortlisted Refresh All Applicants Your content has been updated < Back to Job Manager